Previous Page. Next Page. Nordictrack user's manual elliptical exerciser nel Nordictrack user manual elliptical exerciser nel Keep this manual for future reference. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described.
The CX is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX features adjustable resistance and incline to help you get the most from your exercise.
Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrenches , a rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
Page 6 2. Identify the Pivot Axle 14 , which is the longer of the two axles. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Page 7 5. Slide a Weld Spacer onto the axle on the left side of the Upright 2 , with the open side of the Weld Spacer facing the Upright.
Page 8 7. Apply a liberal amount of grease to the barrel of each M8 x 79mm Bolt Set Identify the Left Pedal 10 , which has a notch near the right side. If it should malfunction or break down, grounding Grounding Pin provides a path of least Grounded Outlet resistance for electric current to reduce the risk of electric shock.
Make sure that the power cord is properly plugged in see page 9. To activate the con- sole, press any button or begin pedaling. After a few seconds, the displays will light. Page 12 Note: The console can show speed and distance in either miles or kilo- meters. As you exert more energy by pushing the foot pedal, the level of resistance increases and the magnetic field becomes stronger.
When it comes to type of resistance, the number one parameter is to find enough resistance to keep you challenged and propel you towards achieving your fitness goals. Most high-end elliptical trainers use the silent magnetic resistance, also known as the eddy brake system. Elliptical trainers with this particular system create less noise and also require little to no maintenance as they have no touching or moving parts.
An advanced display console adorns the machine to make your workouts more effective and enjoyable. The console provides continuous feedback as you exercise. Your heart rate is measured using the hand grip pulse sensor. Apart from measuring your heart rate, the console provides features like calorie burn, distance covered, speed, level of resistance, and pulse rate. It also offers eight preset programs. These programs automatically change the resistance level of the machine and show you suggestions to change your pace in order to maintain your target heart rate.
The stride select options allows users to adjust the stride length depending on which muscle group they wish to train for. Users feel that this adjustment feature makes up for some other shortcomings that come along with this elliptical machine. The training zone is deemed to be one of the best offerings of this machine.
When you buy the Nordictrack CX elliptical , you get a total of 98 parts and accessories which you need to assemble referring to the manual guide. A detailed list of the parts and accessories is given in the user manual. However, in order to get started with this elliptical trainer, you need to get acquainted with its basic parts.
At the top front:. In the middle :. At the bottom:. Cooling fan. Upright bar. LCD display console. Right and left pedals. Pedal legs. Hand grip pulse sensor. Leveling foot. Nordictrack CX comes with a detailed user manual which highlights assembly, safety precautions, how to use, warranty and replacement details. You can find the entire manual guide here. The machine comes with a weight limit restriction of pounds which sounds good enough for an average home user.
More advanced users or someone who is already fit may have their own reservations with this machine. Furthermore, lack of incline adjustment and the creaking, grinding of the flywheel will have them look for other options. If you are looking for a feature-packed elliptical trainer on a limited budget, then you can surely pick the Nordic track CX elliptical machine.
It is not everytime you get an elliptical machine that is sturdy and well built. And if you think about it is not that expensive. It could be an investment for your health, and not just physical but mental also. Being active is of the most importance.
So if you still are on the fence as to if you should or not buy it, go over this review several times. Checkout the Nordictrack CX Take a minute or two to go throught all the specifications and see if this would be a good option for you to reach your fitness goals. Quietness 7. Unfortunately the Nordictrack CX has been discontinued. If you still want to get one, it is probably possible to find a used one online. Pull the handlebars until the elliptical exerciser can be moved on the wheels, and carefully move the elliptical exerciser to the desired location.
Then, place one foot against a wheel, and lower the elliptical exerciser. Due to the size and weight of the elliptical exerciser, use extreme caution while moving and lowering it. The manual recommends that you inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. It also refers that many of the console problems are related to low batteries. If turning on the fan resets the console displays, or if the displays becomes dim, the batteries should be replaced.
Anyone who wants to enjoy workouts at home. That, probably has an old one lying around their house or one that is broken. If you want to get a better body or train for an upcoming competition you should get an ellitpical trainer, period. Full body workouts with zero impact on the joints improves your health. Having said that, you need to be aware that you are going in for a budget elliptical and hence you would have to be okay with making a few compromises in terms of build and performance.
As a lower-priced elliptical trainer, Nordic track CX is still a great pick for comfortable home workouts. If you already own a CX Elliptical and are looking for replacement parts, it can be a little difficult to find individual parts online. The sites below are great for replacement parts for the Nordictrack CX Elliptical, be sure to check them out if you are on the hunt for parts:.
John Williams — July 6, Great all round elliptical. I have bought one 5 years ago, and it still works flawlessly. Be sure to do some regular maintenance on it, if anything starts to squeak it is best to buy a lubricating oil and use it on your machine.
I highly recommend this product, one of the main reasons is the automatic incline. No getting off to set, just a touch of console. A personal fan and a bottle holder for good cooling down while working out a positive plus. Along with a heart rate monitor. This eliptical has a long stride with ample space for even my husbands size 12 shoes and sturdy enough for up to pounds. Also arm rests and handles are high enough for taller folks as well and shorter ones too.
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